Summer Meals That Feel Good on Your Gut | High-Fiber Vegan Recipes

The warm summer days are finally here… at least for those of us who are currently in the summer part of the world! 🙃Today, I'm sharing a few meals I've made recently that I really enjoyed and felt great eating—especially my little tummy 🫄🏻 (not pregnant, just IBS). Cold as well as warm meals, rich in fiber and protein and IBS friendly.I hope you enjoy them too! 💕-----------------------🔗 LINKSthe Potato salad & Vegan bacon bits - https://www.dianavfood.com/happy-gut-ebook/🎁 FREE Low-FODMAP Guide - https://www.dianavfood.com/low-fodmap-guide/🌶️ RECIPESHigh-Protein Vegetable Stir-Fry with Seitan - https://www.dianavfood.com/high-protein-vegetable-stir-fry-with-seitan/-----------------------🦹🏻 ABOUT MEI’m Diana, based in Berlin 🇩🇪 Vegan since 2019 and diagnosed with IBS in 2023 — both shaped how I cook and eat today. I film, cook, and edit everything myself to show that plant-based food can be simple, healing, and delicious.My blog - https://www.dianavfood.com/-----------------------⏰ TIMESTAMPS00:00 - Intro00:17 - High-Protein Vegetable Stir-Fry with Seitan07:07 - Frozen yoghurt09:38 - Potato salad14:23 - Summer days15:07 - Yet another stir-fry but with tempeh17:41 - Outro-----------------------#vegansummermeals #gutfriendlyrecipes #ibsfriendly #highfiberfood -----------------------So glad you stopped by 💞