These Low Calorie Chicken Tenders Feel Like Cheating

↓↓↓ CHECK THIS OUT ↓↓↓my email is: casedoesstuff8@gmail.com**Chicken Tenders**1.5 lbs chicken tenderloins Garlic powder Salt and pepper High-protein flour or regular flour 2 cups crushed corn flakes 2 eggs **Southwest Ranch**1/2 cup non-fat Greek yogurt 2 tablespoons light mayonnaise 1 tablespoon fresh lime juice 1 small garlic clove 1 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon smoked paprika 1/2 teaspoon onion powder 1/4 teaspoon salt 1–2 tablespoons water, as needed for consistency Blend until smooth and creamy.**Hot Honey**1/4 cup honey 1/4 cup hot sauce 1 tablespoon minced garlic Chopped green onions **Serving Information**Approximately 3 tenders with sauce and hot honey per serving Makes 4 servings total **Macros Per Serving**412 calories 41g protein 43g carbohydrates 8g fat