Soya Spinach curry | Vegan Recipes | High plant protein | Vlog - தமிழில் | food &Beyond

Soya Palak curry | Vegan Recipes | High plant protein | Vlog - தமிழில் | food &BeyondIngredients :Soya chunks - 2 cupsOnion - 1 mediumTurmeric Powder - 1/2 tspRed Chilli powder - 2 tspsCoriander powder - 4 heaped tspsOil - 2 tsptomato - 2 small Spinach - 5 handful chopped finelySalt - As neededGaram masala - 1 tspcoconut - 1/2 CupChana dalia - 2 tspsFennel seeds - 2 tspsNote:1. Do not add too much of fennel seeds or chana dalia while grinding. Taste will change and overwhelming.2. do not cook for a long time after adding the coconut mixture. Max 10 mins, oil will float on top3. Adding chopped Spinach will give a next texture while eating rather than unchopped spinach for the kidsFollow me on https://www.instagram.com/iamanithadeepak/If you like healthy recipes, tamil vlogs, DIY videos, Garden, follow my channelPlease LIKE, COMMENT and consider SUBSCRIBING to my channel for more VLOGS from Food &Beyond. Thank you for all the support and love#heathybaking#healthyrecipes#healthybrownies#eatright #weightloss #pongalfestival#dailylunchmeal#dailymeal#usalife#indianponnuinus#tamilvlog#tamil#lifeinusa#influencer#nutritionist#coach#homedecor#maintenance#housemaintainence#interior#housetohome#garden#usaindianhome#housedecor#ethnicdecor#houseplants#indoorplants#mealplans#lunchdabba#indianmeals#lunchideas#lunchmeal#indianmealideas#balancedmeals #nutritionalbalance #nutritiontips #lunchmenu #indianfood#food #easynutrition #indianmealideas #satvicfood #satvicmovement #satvicdiet #nutritioncoach #nutritionalbalance #nutritiontips #lunchdabba #indianmealideas #vegetablegarden #raisedbedgarden #raisedgardenbed #raisedbedgardening #gardening #homegrown #steelgardenbed#weightloss#weightlosschallenge#weightloss#weightlossjourney#loseweight##ninjacreamiicecream#karthigaideepam#flaxseedwrap#recipes#easyrecipes#highfiberrecipes #saltedcaramelicecream#ninjacreami#icecreamrecipes#homemadeicecream#ninjacreamiicecream