Vegan Jamaican What I Eat in a Day | Pumpkin rice, Cornmeal Porridge, Jerk Chickpeas

Greetings! Here are some authentic and delicious ital Jamaican recipes from my kitchen to yours (:Only 2 more tickets left to my women's wellness day retreat in Atlanta Georgia on November 14th!https://luma.com/6m19idxe10% off Kuvings AUTO10 juicer and all other juicers and blenders use code ITALEATS: https://shrsl.com/4bk0a 🥛$40 off the new Nama M1 Plant Based Milk Maker! use code ITALEATS10 https://namawell.com/discount/ITALEATS10?ref=italeatsandtreats🍒Fully raw vegan recipes featured recipes are in new Raw Ital Livity No-Cookbook, get yours here! https://payhip.com/b/6QnLq📚Anti-inflammatory recipes for juices and herbal tea remedies in my ebooks:https://payhip.com/ItalEatsandTreats__________________________________________🌱RECIPES🌱Cornmeal Porridge:https://italeatsandtreats.com/recipe/jamaican-cornmeal-porridge/Creamy Banana Cashew Milk:https://italeatsandtreats.com/recipe/creamy-banana-cashew-milk-recipe/Jerk Tofu:https://italeatsandtreats.com/recipe/authentic-jamaican-jerk-tofu-easy-flavourful/Pumpkin Rice:https://italeatsandtreats.com/recipe/jamaican-pumpkin-rice/Jerk Chickpeas:https://italeatsandtreats.com/recipe/vegan-sweetened-coconut-condensed-milk/_____________________________________________________________🏪My Amazon Storefront w/ supplements, seasonings, herbs, & more:https://www.amazon.com/shop/italeatsandtreats~Follow me on social media!Instagram: https://www.instagram.com/italeatsandtreats/Tik Tok: https://www.tiktok.com/@italeatsandtreats?_t=ZT-8snvBp8BAWx&_r=1Pinterest: https://pin.it/3wLgp17Facebook:https://www.facebook.com/profile.php?id=100088231294777Where I get all my music! 🦋 https://share.epidemicsound.com/in8qmjFor all brand collaboration inquiries please email italeatsandtreats@gmail.com 💗Disclaimer: Content is not to be taken as or replace medical advice. Some links are affiliated. This means I may earn a small commission from items purchased at no extra cost to you.